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Tip of the Week continued

Displaying Matches 16 thru 25 of 44 Found.  BACK NEXT

Cable Core Training for Baseball Players
Coach Dan Huff, CSCS
Cable Core Training for Baseball PlayersSome simple yet amazingly effective drills for developing a strong and stable core from the standing position!

If you are new to cable core training you will want to take these drills one at a time. Follow your regular sets/reps scheme that you would normally do for your core... . . .
keep reading

Balance at the Plate
Coach Dan Huff
Keeping a solid front foot is a problem that we see with a lot of our younger ball players. They have a tendency to hit off of a sloppy front foot instead of keeping a balanced stance and pulling power from both legs. . . . keep reading

T-Stabilization Push-up
Coach Dan Huff
T-Stabilization Push-upOne of the best moves around for all around shoulder strength & stability! If this move is not a staple in your training program it needs to be IMMEDIATELY. . . . keep reading

Swing - Slam Combo - Develop explosive hip flexion & extension with one drill.
Coach Dan Huff
Swing - Slam Combo - Develop explosive hip flexion & extension with one drill.Check out this combination of moves to develop explosive hip flexion and hip extenstion to create an amazingly strong and powerful core! . . . keep reading

Rotational Shoulder Press
Coach Dan Huff
Train your rotational ability from the ground up with the Rotational Shoulder Press! . . . keep reading

Push-Up/Dumbbell Row Combo
Coach Dan Huff
One of the best core stability movements around incorporating both pushing and pulling strength at the same time! . . . keep reading

A full body movement requiring core, ankle, and shoulder stabilization.
Coach Dan Huff
Posterior Reaches A full body movement requiring core, ankle, and shoulder stabilization.   . . . keep reading

Training the Posterior Chain for Baseball Players
Coach Dan Huff
Posterior Chain for Baseball Players By Coach Dan     . . . keep reading

Jump Rope Program for Catchers
Jump Rope Program for Catchers We all know that jumping rope is one of the best ways to increase foot speed for ballplayers, but have you ever considered how catchers can benefit from specific jump rope movements? If not, you need to see this video! . . . keep reading

Shoulder Strength & Safety with Jobes Exercises
Coach Dan Huff
Video - Jobes Exercises for Shoulder Strength & Safety By Coach Dan   . . . keep reading

Displaying Matches 16 thru 25 of 44 Found BACK NEXT

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