Most Popular Articles on this site
The list shows the most widely read articles on this site.
- BaseballStrength.com Cast - 1-13-06
Listen to one of our first BaseballStrength.com Casts below!
If you'd like to have these podcasts automa . . .
- Develop Explosive Lower Body Swing Mechanics with Medicine Balls
You simply CANNOT have an explosive bat without a powerfull lower half!
Follow this quick medicine ball progression to increase your lower body inv . . .
- 4 Simple Moves for Strong, Stable, & Safe Shoulders
You MUST have these 4 simple moves in your workout to ensure strong, stable, & safe shoulders all season long.
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- Baseball Specific Core Stabilization & Rotation Video
Check out these core stabilization and rotation drills using medicine balls and stability balls!
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- Kettlebell Punch Swings for Explosive Stability
Check out this kettlebell move to develop explosive lower body power, hand speed, shoulder stability, and a whole lot more!
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- Audio Tip of the Week - 8/18/2007
Post Season Evaluation
The Key to getting where you want to go is knowing where your starting.
Listen below to get some ideas on how to evaluate . . .
- December Workout Sheets
Download and Print Out Your December Workouts Here.
To make sure that you know exactly what
you are doing with the work sheets drop by the
. . .
- Audio Tip of the Week- 11/28/2007
Learn the keys to developing REAL Game Speed!
thanksgiving.baseballstrength.com . . .
- Weight Plate Warm-Up
This is possibly one of the most intense warm-ups that you will ever do in order to get your body ready for the weight room!
***Be sure to complete . . .
- A New Twist on an Old Favorite - Shoulder Pressing with a Twist
The combination of Shoulder Strength and Core Rotation is key to the success of any baseball player.
Check out these drills and see how you can ins . . .
- Shoulder Rotation Work using Tubes
As a throwing athlete the most important thing on your mind is shoulder strength and safety! Watch as we demonstrate how you can be confident in your . . .
- Core Strengthening Circuit for Baseball Players
Everyone knows that the core is one of the most important sections of a baseball players body, but they miss the reasoning behind this importa . . .
- February 2009 Workout Sheets
It's time to really kick your pre-season training into high gear with your February 2009 workouts!
You can download and printout your work sheets for . . .
- January 2009 Worksheet
Here it is! The Workout that will kick your 2009 year off to a great start!
Click the links to watch video examples of the exercises and use the PDF file to print out your copy to take to the gym with you! . . .
- Major League Strength Coaches Clinic Handouts
Download all of the handouts, presentations, and other information that you might have missed at the Major League Strength Coaches Clinic. . . .
- 3 Steps to Explosive Baseball Speed
My opinion on the 60 yard sprint used by scouts is pretty simple. It's the most important test that you will ever take... but it's also the most important test that will NEVER help you on the ball field. . . .
- How to Ruin Your Own Recruitment to Play College Baseball
All of these examples, unbelievably, are real. They really happened. They are not "baseball myths." I tried to write this article from a serious point of view, but the sheer stupidity of some of these examples can't stop me from laughing or at least snorting derisively. . . .
- Kettlebell Training for Baseball
If you've been keeping current with the most advanced sport conditioning methods you've no doubt heard of Kettlebells. But in the past there has been no comprehensive training program for baseball, until now...
Check out this full length training video and printable training manual RIGHT NOW! . . .
- Complete Summer Season Workout Program
I can't tell you how many ballplayers come knocking on my door in October that they are so out of shape and need to get back in gear before the next season starts! . . .
- Medicine Ball Power Training for Baseball, Vol. 3
Don't you just love throwing things around? Of course you do, your a baseball player!
Medicine ball training is designed specifically for baseball players because we love to throw things and medicine balls are designed to be thrown.
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