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Tip of the Week Archives
Every week we email a free tip, technique, or training strategy about baseball strength and conditioning. The tips are short, to the point, and cover a wide range of subjects. To sign up for the tip of the week, use the sign-up form on the right. We value your right to privacy, and we will never sell or share your email address with others, nor will ever send you spam. Unsubscribe instructions are included with every tip.
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High Intensity Interval Workout For Baseball Using Jump Stretch Bands
Coach Dan Huff, CSCS
Check out this quick interval workout that you can do with your baseball players just about anytime and just about anywhere using only a few jump stretch bands!
This high intensity workout for baseball players will increase your ballplayers speed, help them cover more ground on the field, get better jumps on stolen bases, and accomplish all of it in less than 5 minutes per workout... How Awesome Is That?! . . . keep reading
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Batting Practice Power Training
Coach Dan Huff, CSCS
Check out these simple medicine ball drills that you can do right on the field during your batting practice time to generate an incredible amount of power as soon as you step foot in the batters box! . . . keep reading
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What I Learned From The Winter Olympics
Coach Dan Huff, CSCS
I'm more than willing to admit that I hate the winter. It really has nothing to offer me, especially since I got rid of my Camaro and can't do crazy donuts in the snow anymore. Sure, I enjoy an occa . . . keep reading
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What I Learned From The Winter Olympics
Coach Dan Huff, CSCS
I'm more than willing to admit that I hate the winter. It really has nothing to offer me, especially since I got rid of my Camaro and can't do crazy donuts in the snow anymore. Sure, I enjoy an occa . . . keep reading
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Tip Of The Week June 5th, 2009
Coach Dan Huff, CSCS
Hey Guys, I'm going to be heading out of town for the next few days for some family time, but I wanted to make sure that you were aware of a few things before I left. First, the conference call . . . keep reading
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Cable Core Training for Baseball Players
Coach Dan Huff, CSCS
Some simple yet amazingly effective drills for developing a strong and stable core from the standing position!
If you are new to cable core training you will want to take these drills one at a time. Follow your regular sets/reps scheme that you would normally do for your core... . . . keep reading
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