Baseball workouts and strength and conditioning information for today's high school and collegiate baseball and softball players provided by Coach Dan Huff, CSCS.
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home | Sample Articles
 

Sample Articles from this site

Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.

These articles are reprinted as they originally appeared in the members only section of this site.

Batting Practice Power Training
Coach Dan Huff, CSCS
Check out these simple medicine ball drills that you can do right on the field during your batting practice time to generate an incredible amount of power as soon as you step foot in the batters box! . . . keep reading
What I Learned From The Winter Olympics
Coach Dan Huff, CSCS
I'm more than willing to admit that I hate the winter. It really has nothing to offer me, especially since I got rid of my Camaro and can't do crazy donuts in the snow anymore. Sure, I enjoy an occa . . . keep reading
What I Learned From The Winter Olympics
Coach Dan Huff, CSCS
I'm more than willing to admit that I hate the winter. It really has nothing to offer me, especially since I got rid of my Camaro and can't do crazy donuts in the snow anymore. Sure, I enjoy an occa . . . keep reading
Baseball Tonight on Carl Crawford & Speed Training for Baseball
Coach Dan Huff, CSCS
This may have been the best segment I have ever seen on ESPN's Baseball Tonight! Check out how much time & effort Carl Crawford puts into the technique of base running & speed training . . . keep reading
Baseball Workout Mistake #6 - Confusing Your Core
Coach Dan Huff, CSCS
Most people think of the "Abs" when they hear the word "core," but the core is so much more than that. Your core is part of your body that holds everything together. It connects the upper body to th . . . keep reading
Baseball Workout Mistake #5 - Forgetting The Forearms
Coach Dan Huff, CSCS
If you've been around baseball for any length of time you surely have noticed that the big hitters always have the biggest forearms. You can rest assured that that is no mistake! Your forearm tra . . . keep reading
Baseball Workout Mistake #4 - Neglecting by Protecting
Coach Dan Huff, CSCS
It should go without saying that the shoulders are one of the most important parts of a baseball player's body. Without shoulders there would be no way to throw the ball or swing the bat. However . . . keep reading
Baseball Workout Mistake #3 - Lifting With A Single Purpose
Coach Dan Huff, CSCS
Your strength training program is the foundation upon which the rest of your training program is build. This is not to say that it is the most important part of the program, simply the ground floor . . . keep reading
Baseball Workout Mistake #2 - A Disorganized Throwing Program
Coach Dan Huff, CSCS
I can't tell you how many coaches I talk to that tell their guys to "go throw" without giving any clear direction. You wouldn't send them into a weight room without telling them how many sets and r . . . keep reading
Baseball Workout Mistake #1 - Playing To Warm-Up
Coach Dan Huff, CSCS
One area that every baseball player needs to improve on is his ability to prepare for both practice and competition with a comprehensive dynamic baseball warm-up. At BaseballStrength.com we have . . . keep reading
I'm Truly Humbled...
Coach Dan Huff, CSCS
If you're a down & dirty baseball guy you might not want to read any further cause I might cause you to think about your emotional side... sorry! Today I have experienced 2 of the most amazing hono . . . keep reading
Swimming for Baseball Players
Coach Dan Huff, CSCS
Is swimming good or bad for pitchers as a form of off season conditioning? . . . keep reading
Increased Arm Strength & Throwing Velocity In Youth Baseball Players
Coach Dan Huff, CSCS
Learn the "obvious secret" that most kids know about improving their arm strength & most coaches neglect because they are being over protective of their young ballplayers throwing arms. . . . keep reading
Picture Perfect Base Running Mechanics
Coach Dan Huff, CSCS
They say that a picture is worth a thousand words. That must mean that frame by frame advance on a DVR is worth millions, right? I caught Gardner tagging up for the Yankees out of the corner of my . . . keep reading
Some Things Are Just More Important Than Baseball!
Coach Dan Huff, CSCS
Yes, every once in a while something more important than baseball comes along... and this is one of those times! Yes, today is my son's 2nd birthday, but that's not what I'm referring to... Check out the video for the full scoop... . . . keep reading
Keep 2 Hands on the Bat... Really?
J.J. Newman
I remember always being told to keep my head in, keep my eye on the ball, and keep both hands on the bat. Now I'm not so sure that all 3 of those things are possible at the same time. . . . keep reading
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Lancaster Barnstormers
GlobalBaseballDevelopment.com
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