Shoulder Training Series, Vol. 1 - Cable Column Training
Coach Dan Huff, CSCS
Each and every day I hear the same two statements from dozens of players and coaches. One: "I just wish I could add a few MPH to my fastball!" and Two: "I had a career ending shoulder injury when I was..." Which one are you?
I used to be the second with a shoulder injury that took me out of college baseball, but thanks to the information that I am about to show you in the Shoulder Training Video Series I am now in the first category.
In fact, I now bring my fastball about 5 MPH faster than I did when I was in college... over 12 years ago!
Check out the info that will help your shoulder stay healthier longer and bring your fastball in faster!
Be sure to leave your questions or comments in the discussion forum...
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