You will never again have an excuse for not being prepared for the demands of the game! This comprehensive active dynamic warm-up will take you from a stand still to full speed ahead in only 20 minutes...

Begin with your Thermogenic Exercises to get your core body temperature elevated. Check out the following video to see exactly how to perform the exercises.

Next up is your Muscle Activation Exercises to... you guessed it, activate your muscles. You'll spend alot of time here getting the deep core muscles and hip muscles fired up and ready to play ball.

Finish off with your Dynamic Mobility Exercises to take you to the pinnacle of high intensity movements that push your joints and muscles through their full range of motion.

For complete exercise pictures and descriptions visit our download area by clicking the link below. (The download area is for members only...sorry)

http://www.baseballstrength.com/members/programs/fileinfo.cfm?id=14&action=display

If you are not currently a member, you can join today at:

http://www.baseballstrength.com/public/10.cfm