http://www.baseballstrength.com BaseballStrength.com en-us webmaster@baseballstrength.com http://www.baseballstrength.com/members/393.cfm It's OK if you don't agree with me... You're allowed to be wrong!<BR><BR> Watch how my wonderful artwork proves that sliding headfirst into first base IS the fastest way for some ballplayers to get to the base. http://www.baseballstrength.com/public/366.cfm I remember always being told to keep my head in, keep my eye on the ball, and keep both hands on the bat. Now I'm not so sure that all 3 of those things are possible at the same time. http://www.baseballstrength.com/public/365.cfm JJ talks to the guys in our latest Hitting 4 Power Clinic about the ONLY approach to 2 strike hitting. Listen in and leave us a comment in the discussion forum letting us know what you think. http://www.baseballstrength.com/members/362.cfm I had an amazing opportunity today and luckily for you, I had my video camera handy! I had the opportunity to meet with one of the athletic trainers from a Big League Club and the conversation turned to Post Pitching Shoulder Training. http://www.baseballstrength.com/members/353.cfm Here it is! The Workout that will kick your 2009 year off to a great start! Click the links to watch video examples of the exercises and use the PDF file to print out your copy to take to the gym with you! http://www.baseballstrength.com/members/352.cfm You Asked For It - You Got It! The addition of this video is in direct response to you guys cramming my in-box with a request from the last video! You keep asking, I'll keep giving... That's the kinda guy I am! http://www.baseballstrength.com/members/351.cfm A new twist (or lack thereof) on an old favorite.<br><br> See how you can make a dramatic change to an exercise that you have been doing for years to develop amazing core stability for baseball! http://www.baseballstrength.com/members/350.cfm <BR><BR>Special Thanks for Jerry Miller and the Santa Clarita Red Hawks for sharing their circuit training video with us!<BR><BR> http://www.baseballstrength.com/members/349.cfm So you think baseball is a rotational sport? Don't worry, you're not alone, but you may be wrong... <BR><BR>Check out this video and get started training the Anti-Rotational way! http://www.baseballstrength.com/members/340.cfm Here you go guys, this is step by step exaxtly what we did this morning with our college guys. <BR><BR> The goal of today was to develop an explosive crossover step and train deceleration at the same time. http://www.baseballstrength.com/members/339.cfm Download and Print Out Your December Workouts Here. span class=&quot;style2 http://www.baseballstrength.com/public/337.cfm I'll give you the rest of the week to take it easy and relax with your friends and family for Thanksgiving, but as soon as you wake up from your turkey induced coma it's time to hit the ground running... let's make that SPRINTING! http://www.baseballstrength.com/members/348.cfm Split Squat Jumps for Explosive Power http://www.baseballstrength.com/members/347.cfm Squat Jumps for Explosive Power http://www.baseballstrength.com/members/346.cfm Push Ups - Feet Elevated - Horizontal Pushing http://www.baseballstrength.com/members/345.cfm Dumbbell Row - Horizontal Pulling Strength http://www.baseballstrength.com/members/344.cfm I-Y-T-A Shoulder Strength & Stability Exercise http://www.baseballstrength.com/members/343.cfm Landmines Rotational Core Training Exercise